Monday:
Snatch Complex
5 Sets:Power Snatch + Overhead Squat + Snatch Balance + Hang Snatch
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):Odd Minutes: 3 Front SquatsEven Minutes: 6 Back SquatsBarbell Loaded at 55% of 1RM Front Squat (For Both Lifts)
“Blitz”
5 Rounds For Time:20/14 Calorie Row
10 Power Clean and Jerks (115/80)