Happy New Years Eve!!

Strict Ring Muscle-ups
1 Attempt for Max Strict Ring Muscle-ups

Followed By…

30% – 40% – 50% Unbroken Kipping Ring Muscle-ups
200 Double Unders
50% – 40% – 30% Unbroken Kipping Ring Muscle-ups

Gymnastic Conditioning
4 Rounds:
:30 Seconds Max Strict Ring Dips
:30 Seconds Rest
:30 Seconds Max Strict Handstand Push-ups
:30 Seconds Rest

Partner Wod: 31min AMRAP (in class)
31 partner wallballs (20/14)
31 dead lifts (185/125)
31 burpee box jumps (24/20”)