Monday 2/25/2019 Date Published: February 25th, 2019 Back Squat (in class) 5 Reps @ 70% 4 Reps @ 75% 3 Reps @ 80% 1 Rep @ 84%, 87%, 90% For Time: (in class) 50/35 Calorie Assault Bike Directly Into… 6-9-12-15: Chest to Bar Pull-Ups Kipping Handstand Push-ups Dumbbell Front Squats (50’s/35’s)
