Open Athletes
Back Squat (in class) 
Every 2:00
6 Reps @ 67%
3 Reps @ 72%
6 Reps @ 67%
3 Reps @ 77%
6 Reps @ 67%
3 Reps @ 82%
Power SnatchOn the 1:30 x 4 Sets:
1 Halting Power Snatch (2s at knee-level)
1 Power Snatch
… Directly into:
On the 1:00 x 6 Sets:
1 Power Snatch
Aim is to build upon last week. Iteration 2 of 2.
Conditioning
“Black and Bluer”5 Rounds: (in class) 10min cap
10 Power Cleans (135/95)
10 Bar-Facing Burpees
*Clean weight should be a weight athlete can do unbroken or sets of 5. If class size is large, sub lateral burpees due to space.
Body Armor3 Giant Sets, resting 2:00between:
16 KB Front Rack Reverse Lunges
8 Strict Toes to Bar
16 Barbell Good Mornings
8 Strict Toes to Bar
Aim is to build upon the weight used last week on the lunges.