Monday:

Back Squat Waves (in Class)
Set #1 – 4 Reps
Set #2 – 2 Reps
Set #3 – 4 Reps
Set #4 – 2 Reps
Set #5 – 4 Reps
Set #6 – 2 Reps
Rest 2:00 between sets. Week 2 of 2 on this rep scheme. Aim to improve.

Barbell Reverse Lunges
2 Sets of 14
Rest 2:00 between sets. Week 2 of 2 on this rep scheme. Aim to improve.

Conditioning (In Class)
“Isabel”
For Time:
30 Power Snatches (135/95)

-This workout is intended to be completed in 3-4 minutes or less. Athletes should pick a weight that they can go for at least 5 unbroken reps at a time. Fast singles are not allowed

Midline
Alternating Tabata (:20s/:10s) x 8:
AbMat Sit-Ups
Hollow Rocks