Monday:
Conditioning (in class) 
“Escape from Wonderland”
3 Rounds: (15min cap)
75 Double-Unders
50 Air Squats
25/18 Calorie Row
Midline (in class post Wod) 
Tabata sit-ups
Rest 1:00
Tabata Hip Extensions/Superman holds
Cashout recovery:
Couch stretch
Weighted Butterfly stretch