Snatch Complex
6 Sets, On the 2:00:
Power Snatch + Hang Squat Snatch + Squat Snatch
(60% – 65% – 70% – 75%x3)
Tempo Back Squat
6 Sets of 2
Climbing to a moderate load. 5 second negative, 1 second pause in bottom.
Conditioning
3 Rounds For Time:
60 Air Squats
30/24 cal bike OR 21/15 Calorie Row
15 Hang Power Cleans (155/105)