1. 3-Position Squat Snatch
5 Sets @ 65%
2. Power Snatch + Squat Snatch
1 Complex On the 1:30 x 7 Sets:
Performed @ 75%
3. Pausing Snatch Pulls
5 Sets of 2 at 90%
Pause 2 Seconds at Knee Level
4. Back Squat
6 Reps @ 70%
4 Reps @ 75%
2 Reps @ 80%
6 Reps @ 72%
4 Reps @ 77%
2 Reps @ 82%
6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%
All Sets completed On the 2:00
5. Conditioning
4 Rounds For Time:
40 Air Squats
30 Sit-ups
200m run