3-Position Squat Snatch + Snatch Balance
5 Sets @ 63%

Power Snatch + Squat Snatch
1 Complex On the 1:30 x 7 Sets @ 78%

Pausing Snatch Pulls
5 Sets of 2 @ 94%
Pause 2 seconds at knee level

Back Squat
All Sets completed “On the 2:00”
6 Reps @ 72%
4 Reps @ 77%
2 Reps @ 82%

6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%

6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%

Conditioning
For Time:
1 Mile Run
50 Wallballs (20/14)
30 Burpee Box Jump Overs (24/20)
10 Power Snatches (165/105)