Monday:

Stamina Squats (in class)
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats

Barbell: 73% Max Back Squat

Snatch Technique Work
Part A – Snatch Grip Sotts Press
5 Minutes to Build to Moderate Set of 3

Part B – Snatch Drop
5 Minutes to Build to Moderate Set of 3

Squat Snatch Stamina
On the Minute x 5:
5 Touch and Go Squat Snatches

Repeat. Aim to beat last score.

Conditioning (in class)
“Dirty Water”
For Time: (14min cap)
100 Double Unders
800 Meter Run
60/45 Calorie Row

*sub plate hops for DU 1:1. Run goal is 5min or less (sub 55/45 cal bike).