Monday:
Capacity Builder
In a 1:30 Window:
9 Power Cleans (115/85)
9 Front Squats (115/85)
9 Push Jerks (115/85)
Time Remaining: Max Ring Muscle-ups
   … Rest :30 Seconds 
In a 1:30 Window:
7 Power Cleans (135/95)
7 Front Squats (135/95)
7 Push Jerks (135/95)
Time Remaining: Max Ring Muscle-ups
   … Rest :30 Seconds 
In a 1:30 Window:
5 Power Cleans (155/105)
5 Front Squats (155/105)
5 Push Jerks (155/105)
Time Remaining: Max Ring Muscle-ups
   … Rest :30 Seconds 
In a 1:30 Window:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Push Jerks (185/135)
Time Remaining: Max Ring Muscle-ups
Kilos:
Rd 1: 52/38
Rd 2: 61/43
Rd 3: 70/48
Rd 4: 84/61
Conditioning ( in class)
“Master Splinter”
3 Rounds: (20min cap)
400 Meter Run
12 Burpee Box Jump Overs (24/20)
15 Thrusters (95/65)
*run goal is 3min or less. Thruster goal is 2 sets or less
Midline (in class)
Not For Time: cashout
Accumulate 75 Hollow Rocks