Capacity Builder
5 Sets, Not for Time:
40 Unbroken Double-Unders
40% Unbroken Ring Muscle-ups
Power Snatch Complex (in class)
On the 2:00 x 5 Sets: building
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
Conditioning (in class)
5 Rounds: (12min cap)
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Barbell: 115/85
*movements should be doable unbroken or in 2 sets or less. Barbell cycling is today’s focus.