Monday:
*** Deload Week ***
Pausing Push Jerk
For Quality:
3 Sets of 3
Pause for 2s in catch.
Push Jerk (in class)
Every 2 Minutes x 5 Sets:
3 Push Jerks
*build to AHAP from the ground
Conditioning (in class)
“Beef Jerky”AMRAP 12:
21 Kettlebell Swings (55/35)
14 Kettlebell Reverse Lunges (55/35)
7 Push Jerks (165/115)
*KB swing and lunges should be 2 sets or less. One KB on lunges (Goblet style). Push jerks UB or two sets or less. Goal is at least 3+ rounds