Today as a way to honor our Vetrans we will do the Hero WOD “Small”!

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

WOD For Time

3 Rounds

1000M Row

50 Burpees

50 Box Jumps

800 M Run

Remember the suffering we experience in a workout doesn’t even come close to the suffering and sacrifice so many others have done for us.