Thursday 1/17/2018 Date Published: January 17th, 2019 Thursday: Strength/Skill: 4 Rounds of: 6 cal assault bike arms only 20 reverse grip bent over row AHAP WOD: 400m Run 50 KB Swings (50/35) 400m Run 50 DB Snatch (50/35) 400m Run 50 Slam Balls (50/30) Core Work: 30 GHD 30 Hip Extensions