Thursday 1/24/2019

Date Published:

Thursday’s Wod

3 sets:
10 single leg box squats
12 single leg double KB DL AHAP (6 each leg)

Wod:
4 rounds
20 ring pushups
50’ single arm OH KB lunge
25 KB swings (55/35)
50’ single arm OH KB lunge

Cash out:
50 floor wipers (95/65)