Thursday 1/24/2019 Date Published: January 24th, 2019 Thursday’s Wod 3 sets: 10 single leg box squats 12 single leg double KB DL AHAP (6 each leg) Wod: 4 rounds 20 ring pushups 50’ single arm OH KB lunge 25 KB swings (55/35) 50’ single arm OH KB lunge Cash out: 50 floor wipers (95/65)