Thursday 10/11/2018 | CrossFit MOB

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Date Published:: October 11th, 2018

4×8 (each arm) bottoms up KB presses AHAP

Wod:
4 rounds:
20 KB swings (70-55-35)
35’ walking goblet lunges (70-55-35)
10 burpees
35’ Walking goblet lunges (70-55-35)

TABATA hollow rocks

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