Thursday 10/11/2018 Date Published: October 11th, 2018 4×8 (each arm) bottoms up KB presses AHAP Wod: 4 rounds: 20 KB swings (70-55-35) 35’ walking goblet lunges (70-55-35) 10 burpees 35’ Walking goblet lunges (70-55-35) TABATA hollow rocks