Thursday:
Conditioning: (in class)
“Over the Top”
Teams of 2
25min AMRAP:
25 synchro sit-ups
40 single arm OH DB lunge (70/50)
25 synchro sit-ups
30 Single arm DB S2OH (70/50)
25 synchro sit-ups
20 single arm DB hang squat cleans (70/50)
*one partner works, one rests except on sit-ups.