Thursday 11/08/2018 | CrossFit MOB

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Date Published:: November 8th, 2018

Gymnastics strength:
3 rounds
10 strict pull-ups
15 plate push ups AHAP
-1:00- rest

Partner Wod: 16min AMRAP
15 KB Swings (55/35)
20 goblet squats (55/35)
*partner must run 400m before switching *

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