Every 2:00 X5
20m single arm OH/front rack walking lunges AHAP (DB/KB in each hand)

Wod:
5 rounds for time:
10 10yrd shuttle runs (down&back =2)
20 DB Snatches (50/35)
10 burpees over DB

Accessory:
3×20 barbell floor wipers AHAP (L/R=2)

8 plank sprint starts (20yrds)