Gymnastics conditioning
3 rounds: (1 every 3min)
10 chin ups
10 DB hang power clean AHAP

Wod:
12min AMRAP
10/8 cal row
5 Wallball (20/14)
10/8cal row
10 Wallball
10/8cal row
15 Wallball

*keep increasing Wallball reps by 5 until time is reached*

Midline:
3 rounds:
25 hip & back ext
20 barbell rollouts