Thursday:
 
Skill (in class)
Go over/practice Toes 2 rings and burpee box step overs.
Conditioning: (in class)
“The GRID”
Teams of 2
5 rounds for time: (25min cap)
20 DB burpee box step overs (50’s/35lb 24/20”)
20 DB thrusters (50/35’s)
20 Toes 2 Rings
*One person works at a time. Mod no weight for BB step overs. Thrusters should be doable in sets of 5 reps or more. Mod kipping knee raise from rings/rig.