Thursday:
Warmup: (in class)
EMOM 6
1 Curtis P
Curtis P= power Clean, 1 front rack lunge each leg, 1 push press.
*building to AHAP
CONDITIONING:
“Date Night”
For time: (25min cap)
1 round of Cindy
2 Curtis P’s
2 rounds of Cindy
4 Curtis P’s
3 rounds of Cindy
6 Curtis P’s
4 rounds of Cindy
8 Curtis P’s
5 rounds of Cindy
10 Curtis P’s
Barbell (95/65)
Cindy= 5 pull-ups, 10 pushups, 15 air squats.
Curtis P= power Clean, 1 front rack lunge each leg, 1 push press.
*Pull ups should be UB. Mod jumping PU. Curtis P’s are meant to be lighter so they can be done UB.