Overhead Squat
3 Sets of 5

Squat Snatch
5 Sets, On the 2:00:
1 High Hang Squat Snatch + Overhead Squat
1 Hang Squat Snatch + Overhead Squat
1 Squat Snatch + Overhead Squat

Deficit Handstand Push-ups
Build to a Challenging Set of 3 Strict Deficit Handstand Push-ups

“Dead Arm”
AMRAP 12:
5 Strict Handstand Pushups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)