Every 90s x 5 rounds (in class)
80ft double overhead DB/KB carry AHAP

Wod: (in class)
3 rounds:
40 jumping air squats
30 KB swings (70/55)
20 target burpees (6 inch target)

Aerobic Capacity:
6 rounds:
30s ski erg sprint
20 pvc shoulder press (recovery rate)