Strength:
8-6-4-2
Bench press AHAP or 70,75,80,90%

WOD: 5 rounds for time: 12min time cap
10 double KB/DB Deadlift (55/35)
8 double KB/DB front squat (55/35)
6 double KB/DB snatch (55/35)

*intent is that athlete could do one round unbroken. The time cap is generous for this workout. Style is similar to DT. Individual movements should be done unbroken for sure