Strength: (in class)
4×8 back rack lunges @60% of max back squat
Wod: “Don’t let go!” (12min cap)
For time:
20 dumbbell box step overs (50’s/35’s)
200 ft DB farmers carry (50/35’s)
20 devils press (50/35’s)
200 ft DB farmers carry (50/35’s)
20 DB box step overs
*Wod design COULD be done without ever removing hands from DB’s. Box step overs and devil presses should take 2min or less. One DB in each hand