Partner Wod: “Strong-Land”
2 min at each station for max reps:
3 rounds: (25 min)
25’ farmers carry (55’s/35’s)
Synchro double overhand fatbar
deadlifts (45’s/25’s)
25’ sled push (2-45’s/ 1-45)
Sandbag over yoke (180/100)
*mod, use lighter bag or slamball
Ski erg calories
Tire flips (Dress warm and prepare to get dirty)
Stone to shoulder (use mats to set stones. Mod with slamballs.)
2 min rest
* spend beginning of
Class demoing each movement and having ppl practice. On person works at a time.