Strength:
5×10 (every 2min)
Dumbbell Strict press AHAP
Wod:
15 min AMRAP
30 DB push press (50/35’s)
25 target burpees
20 GHD Sit-ups
*use KB’s if DB’s run out. Push press should be at least sets of 8-10. Mod GHD to fewer reps for those that have never done them or V-ups.