Dynamic cone drills.
* work on change of direction. Runs, side shuffle, backwards run, etc…
Partner Wod: “True Grit”
(30min cap)
For time:
200 DU
200m partner run
80 front rack lunges (135/95)
200m partner run
60 TTB
200m partner run
80 front rack lunges (135/95)
200m partner run
200 DU
*one partner works at a time. Run is done together. Sub for DU is 2x single unders. Lunges should be able to be done in at least sets of 10’s. Sub kipping knee raises for TTB.