“Getting Jumped”

3 Rounds Fight Gone Bad Style for total reps

1 Min at each station

GHD Sit Ups

Alt DB Snatch 50/35

Box Jumps 24/20

Hand Release Push Ups

Assault Bike


-Goal for today is to move for 45 seconds constantly for each station allowing for a time to transition from station to station. Should feel similar to FGB

-classes should be set up in lines to allow for maximum effectiveness. Stagger starts or put athletes at different stations to begin

-can sub V Ups for GHD Sit ups