Thursday:

Warmup game. Coach choice.

Wod. Partner Wod 30min cap
50 synchro deadlifts (135/95)
50 partner Wallball over 9ft pull-up bar (20/14)
800m partner sandbag Carry
40 synchro deadlifts (135/95)
40 partner Wallball over 9ft pull-up bar
600m partner sandbag carry
30 synchro deadlifts
30 partner Wallball over pull-up bar
400m partner sandbag run

*deadlifts should be done in at least sets of 10. Partner sandbag carry, partners must each be holding a sandbag handle.