Thursday:

5×5 bench press @77% or AHAP

WOD: For time (22min cap)
400m farmers carry (50/35’s)
8 wall walks
100ft front rack DB/kB lunge (50/35’s)
200m Farmers carry
6 wall walks
75ft front rack DB/kB lunge
100m farmers carry
4 wall walks
50ft front rack DB/kB lunge

*use DB’s first, then KB’s if DB run out. Perform lunges in 25ft increments. Chest touches ground then wall then back to ground for Rx wall walk.

Accessory:
Alternating Tabata x16 rounds
Sit-ups
Pushups