Strength:
5×6 shoulder press @75% or AHAP

WOD:
Partner workout
For time:
100 S2OH (95/65)
15 synchro bar facing burpees
100 hang cleans (135/95)
15 synchro bar facing burpees
100 deadlifts (185/135)
15 synchro bar facing burpees

*one partner works at a time on barbell work. Athletes should be able to do sets of at least 5-10 on all barbell movements.