Thursday:
Conditioning:
“Double Impact”
3 rounds:
Teams of 2. 2min at each station. Score is total reps for entire workout.
Rope climbs
Tire flips
Stone 2 shoulder
50ft farmers carry (70/50’s)
*one person works at a time except tire flips. Partner tire flips CAN be performed. Sub up-downs for rope climbs. Ensure stones are put on extra mats/padding (do not use puzzle mats). Every 50ft carry counts as 1 rep.