Thursday:
In teams of 2:
FOR TIME
2000m Row
120 Burpees to plate (45lb)
1000m Row
100 Toes to Bar/knee raises
500m Row
80 Front rack DB lunges (50/35’s)
-33:00 Cap-
*Athletes must switch every
250m on the rowers and
split work between the two
in any way. Get as far as
you can in the workout!
Scoring: Time