Thursday:

Conditioning:
Partner Wod 35min cap
400m partner slamball run
75 HRPU
75 slamball
75 slamball step ups (24/20”)
75 slamball Goblet squats
75 slamball synchro sit-ups
400m partner slamball run

* both partners run. Can switch who holds ball as desired. On Partner works at a time inside. One partner must hold slamball during sit-ups. Can switch as desired