Thursday 9/13/2018 | CrossFit MOB

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Date Published:: September 13th, 2018

5×8 strict C2B pull-ups

Reverse tabata banded sprint

Wod:
40 single arm KB thrusters (55/35)
15 burpees
30 single arm KB thrusters
15 burpees
20 single arm KB thrusters
15 burpees

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