Thursday:
Partner workout
“Dumb & dumber” (25min cap)
100 DB bench press
80 DB front rack lunges
60 DB hang cleans
40 DB box step overs (24/20”)
20 DB Turkish getups

DB weight: 55’s/35’s

*one partner works, one rests. All movements are two DB’s except getups. Pick a weight that sets of 10 are doable on all mvmts except getups.