Thursday 9/6/2018 | CrossFit MOB

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: September 6th, 2018

Dynamic ladder drills

3 rounds:
15 ring rows
15 explosive plate pushups

Wod:
30-25-20
Medball cleans (20/14)
Medball OH walking lunges (20/14)
Medball sit-ups (20/14)

Name
First Last
Email*
Phone
This field is for validation purposes and should be left unchanged.