Thursday 9/6/2018 | CrossFit MOB

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Date Published:: September 6th, 2018

Dynamic ladder drills

3 rounds:
15 ring rows
15 explosive plate pushups

Wod:
30-25-20
Medball cleans (20/14)
Medball OH walking lunges (20/14)
Medball sit-ups (20/14)

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