Strength:
- A. Accumulate 10 strict ring MU’s
- B. Agility ladder work
WOD:
- 8 Minute EMOM
- 5 Muscle Ups
- 5 Hang Power Cleans (165/115)
- 30 DU’s
- * today is about scaling appropriately to finish all the work in the time allowed
Accessory:
- A. 5×5 box jumps- as high as possible
- B. 4×50 yard sled sprint (1/2 BW)+40 yard max effort sprint
- C. 3×5 deadlift AHAP