a2c51b_2939fb00370d453fb71a749e6a409c6d-mv2Strength:

  • A. Accumulate 10 strict ring MU’s
  • B. Agility ladder work

WOD:

  • 8 Minute EMOM
  • 5 Muscle Ups
  • 5 Hang Power Cleans (165/115)
  • 30 DU’s
  • * today is about scaling appropriately to finish all the work in the time allowed

Accessory:

  • A. 5×5 box jumps- as high as possible
  • B. 4×50 yard sled┬ásprint (1/2 BW)+40 yard max effort sprint
  • C. 3×5 deadlift AHAP