Kipping Handstand Pushups
On the 2:00 x 5 Rounds
40% of Max Kipping Handstand Push-ups

50′ Front Rack Dumbbell Lunge (in class)
Athletes Build in Weight to a Heavy 50′ Distance.

“Fuller Circle” (in class)
For Time:
75/50 Calorie Assault Bike
125 Double-Unders
2000 Meter Row
150 Double-Unders
75/50 Calorie Assault Bike

Midline
4 Rounds, Every 2 Minutes:
15 GHD Sit-Ups
Time Remaining: Max D-Ball Hold (100)
No Rest Between Rounds. 8 Minute Running Clock.