Ring Muscle-Ups
AMRAP 5:
25 Double Unders, 1 Ring Muscle-ups
25 Double Unders, 2 Ring Muscle-ups
25 Double Unders, 3 Ring Muscle-ups
….
Continue to Climb by 1 Ring Muscle-up
“Inside Out”
For Time:
800 Meter Run
21 Power Cleans (185/135)
400 Meter Sand Bag Run (50/35)
21 Burpee Box Jump Overs (24/20)
Midline Conditioning
For Time:
100 Calorie Assault Bike
Every 2:00 (Including the 0:00) – 12 GHD Sit-ups