Conditioning (in class 42min total)
“Pineapple Express” Part #A (On the 0:00):
For Time (12 Minute Cap):
50/35 Calorie Assault Bike
50 Strict Handstand Push-ups
“Pineapple Express” Part #B (On the 15:00):
For Time (12 Minute Cap):
35 GHD Sit-ups
100′ Handstand Walk
25 GHD Sit-ups
75′ Handstand Walk
15 GHD Sit-ups
50′ Handstand Walk
“Pineapple Express” Part #C (On the 30:00):
3 Rounds For Time: (12min cap)
400 Meter Run
21 Lateral Bar Burpees
*mod strict DB press for HSPU. Sets of 10-15 should be doable with DB’s. Mod V-ups for GHD sit-ups. Mod 2x distance bear crawls for handstand walks. Score is total working time