Box Squat  (in class)(every 90s)
7 Sets of 3 Squats
* Set height to just below parallel.
* 1s full stop at bottom.
* build to AHAP
Conditioning (In class) 
“Child’s Play”
3 Rounds: (15min cap)
15 Deadlifts (205/145)
20 Dumbell Front Squats (50’s/35’s)
80 double unders
*no less than sets of 5’s on DL’s. Front squat goal is 3 sets or less. 2x singles for DU.
Recovery Bike
5 Rounds, Not for Score:
1:00 – Light Pace
:40s – Moderate Pace
:20s – Fast Pace