Push Jerk (in class) 
On the 2:00 x 5 Sets:
3 Push Jerks
Barbell taken from the rack.
Aim is to build to a moderate load, but not a heavy.
Conditioning (in class) 
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders
*push jerks should be doable in 2 or less sets. Sub plate hops for DU 1:1
Recovery Bike
3 Rounds:
3:00 Recovery Bike*
Between sets, 20 GHD Sit-Ups.
*In every 3:00 interval, the aim is to gradually increase our speed.
Minute 1 – Light Pace
Minute 2 – Moderate Pace
Minute 3 – Moderate/Fast Pace