Strict Gymnastics
4 Sets, Not For Time: 40% Max Strict Handstand Push-ups 6 Tempo Ring Rows
Rest as Needed Between

Snatch Complex
5 Sets:1 Snatch Pull1 High Hang Power Snatch1 Hang Power Snatch1 Low Hang Power Snatch
Building to a Moderate

“Rush Hour”
On the 4:00 x 5 Rounds:12/9 Calorie Assault Bike9 Barbell Facing Burpees
6 Power Snatches (135/95)