Tuesday:
Strict Gymnastics (A)
Not For Time:
30 Wall Walks
Strict Gymnastics (B) (post Wod if time allows) 
4 Giant Sets For Quality:
10 Horizontal Ring Rows
:10-:20 Second Ring Support Hold
Conditioning (in class) 
“Sea Horsies”
3 Rounds: (30min cap)
50/40 cal bike
40/30 cal row
30 KB swings (55/35)
20 Burpee Box Jump Overs (24″/20″)
*Stagger start if rowers and bikes are taken.