200′ Single Arm Overhead Carry (Change Every 50′)
First of two iterations, with the second being a week from today. We will typically be completing strict gymnastic work on Tuesday’s, but with the 10RM Push Press being a benchmark for today, we are pushing our work to tomorrow.
Push Press (in class)
Build to a 10RM
This will be used as a benchmark for the cycle. First set is a warmup set, second set is a moderate/heavy set, third set is max. Goal is 85% or more of max PP.
Conditioning (in class)
“Little Dipper” (8min cap)
Push Jerks (135/95)
Lateral Barbell Burpees
*workout is meant to be fast. Jerks should be doable in 2 sets or less. Ideally UB. Take time coaching the jerk and emphasize the receiving position.
3 Giant Sets:
5 Double Kettlebell Hang Cleans
100 Meter Double Kettlebell Front Rack Carry
20/15 Calorie Ski Erg
30 Banded Pull-Aparts
Rest 2 Minutes Between Sets.