“Criss Cross” (in class)
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar

Gymnastic Conditioning (in class)
AMRAP 4:
1-2-3-4-5-6-7-8…
Unbroken Chest to Bar Pull-ups
Climbing as High as Possible

Body Armor
3×8 Glute Ham Raise
3×10 Hip and Back Extensions
3×12 Barbell Bench Press
3×16 Close Grip Dumbbell Floor Presses
3x Max Effort L-Sit hold
Rest 1 Minute Between Each